"Trust yourself, trust what you feel and act on it." — Amir Zoghi
To jumpstart this year and fully commit to my yoga practice, I joined the 31 Days of GO W/ THE FLOW. Our week one focus is the flow of your breath. "The only way to become completely present is to take a breath in, and then a breath out." The more you breathe, the more present you become—not just on your mat, but in any moment.
"Attention is the rarest and purest form of generosity." — Weil
Be present in the moments you have before they're gone. #givepresence