true north

" ... You have within yourself a deep central point I call your sense of truth. It knows the difference between clever nonsense and simple profundity, and resonates with all that feels real and right. Lose your sense of truth, and you'll be stupid no matter how smart you are. But tune into that sense, and your intelligence will be infinite."
— Martha Beck —

breathe

To jumpstart this year and fully commit to my yoga practice, I joined the 31 Days of GO W/ THE FLOW. Our week one focus is the flow of your breath. "The only way to become completely present is to take a breath in, and then a breath out." The more you breathe, the more present you become—not just on your mat, but in any moment.