nourish

It's the middle of week 2 in the 31 days of GO W/ THE FLOW, and this week's focus is on the flow of your body. Fine tune your awareness around what your body wants, and honor that. "Sit quietly and ask yourself what you need. Not what you think you need, but what can you do, eat, drink, etc. that will nourish your entire being?"

breathe

To jumpstart this year and fully commit to my yoga practice, I joined the 31 Days of GO W/ THE FLOW. Our week one focus is the flow of your breath. "The only way to become completely present is to take a breath in, and then a breath out." The more you breathe, the more present you become—not just on your mat, but in any moment.